Alix Ford, Carruth Center for Counseling and Psychological Services

Outreach Coordinator of Emotional and Mental Wellbeing 

Carruth Center for Counseling and Psychological Services

University students face unique challenges while pursuing their education, especially during graduate programs. Developing coping strategies specific to your experiences and needs will not only facilitate your success as a student, but in other areas of life as well. In this presentation we will cover:
1.The state of stress   

2.Definitions of stress and resilience  

3.Create a personal stress management and resilience plan   

4.Practice a resilience building activity   

Please bring a writing utensil and curiosity about yourself.